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Green Plant

CULTIVATE WELLNESS

Finding Balance in Mind, Body, and Spirit Through Evidence-Based Counseling

Welcome

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

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You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

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If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!

Compassionate & Professional

I care about you, your family, and your story. You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

Additional Information:

Frequently Asked Questions
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About

My name is Christina Allard

Welcome to Cultivate Wellness Counseling! I specialize in helping people who experience anxiety, depression, emotion regulation difficulties, life transitions and substance misuse. I have a holistic approach to guiding you in healing mind, body and soul.

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